S\u0142ysz\u0105c s\u0142owo \u201ejoga\u201d, cz\u0119sto wyobra\u017camy sobie m\u0142ode osoby wyginaj\u0105ce cia\u0142o w skomplikowane i trudne pozy. To mit! Prawdziwa joga jest dla ka\u017cdego, a dla os\u00f3b dojrza\u0142ych mo\u017ce sta\u0107 si\u0119 prawdziwym eliksirem m\u0142odo\u015bci. Nie chodzi w niej o bicie rekord\u00f3w, ale o \u0142agodne rozci\u0105ganie, kt\u00f3re przywraca cia\u0142u swobod\u0119 ruch\u00f3w.<\/p>\n\n\n\n
1. Powr\u00f3t do dawnej sprawno\u015bci bez b\u00f3lu<\/strong><\/p>\n\n\n\n Z wiekiem nasze mi\u0119\u015bnie i stawy naturalnie sztywniej\u0105. Joga dzia\u0142a jak oliwa na zardzewia\u0142e zawiasy. Wykonuj\u0105c proste, powolne \u0107wiczenia rozci\u0105gaj\u0105ce, bezpiecznie zwi\u0119kszamy ruchomo\u015b\u0107 staw\u00f3w i elastyczno\u015b\u0107 kr\u0119gos\u0142upa. Wiele os\u00f3b ju\u017c po kilku tygodniach zauwa\u017ca, \u017ce \u0142atwiej im si\u0119 schyli\u0107, zawi\u0105za\u0107 buty czy si\u0119gn\u0105\u0107 po co\u015b na wysok\u0105 p\u00f3\u0142k\u0119.<\/p>\n\n\n\n 2. R\u00f3wnowaga i bezpieczny krok<\/strong><\/p>\n\n\n\n Jednym z najwi\u0119kszych walor\u00f3w jogi jest wzmacnianie tzw. mi\u0119\u015bni g\u0142\u0119bokich, kt\u00f3re odpowiadaj\u0105 za nasz\u0105 postaw\u0119. \u0106wiczenia te doskonale trenuj\u0105 zmys\u0142 r\u00f3wnowagi. Dla starszego pana lub pani to bezcenna korzy\u015b\u0107 \u2013 lepsza stabilno\u015b\u0107 cia\u0142a to mniejsze ryzyko potkni\u0119\u0107, zachwia\u0144 i niebezpiecznych upadk\u00f3w podczas codziennych spacer\u00f3w.<\/p>\n\n\n\n 3. Oddech, kt\u00f3ry przegania stres<\/strong><\/p>\n\n\n\n Joga to nie tylko cia\u0142o, to tak\u017ce nauka prawid\u0142owego, g\u0142\u0119bokiego oddychania. Kiedy uczymy si\u0119 \u015bwiadomie nabiera\u0107 powietrze, nasz uk\u0142ad nerwowy natychmiast si\u0119 uspokaja. Taki trening oddechowy dotlenia serce i m\u00f3zg, obni\u017ca ci\u015bnienie krwi oraz wspaniale wycisza goni\u0105ce, stresuj\u0105ce my\u015bli przed snem.<\/p>\n\n\n\n Artyku\u0142 na bloga: \u201eJoga w dojrza\u0142ym wieku \u2013 elastyczno\u015b\u0107, spok\u00f3j i g\u0142\u0119boki oddech\u201d<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":" S\u0142ysz\u0105c s\u0142owo \u201ejoga\u201d, cz\u0119sto wyobra\u017camy sobie m\u0142ode osoby wyginaj\u0105ce cia\u0142o w skomplikowane i trudne pozy. To mit! Prawdziwa joga jest […]<\/p>\n","protected":false},"author":1,"featured_media":33,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[6],"tags":[],"class_list":["post-86","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-artykuly"],"_links":{"self":[{"href":"https:\/\/dziadek.hubertskibniewski.pl\/index.php?rest_route=\/wp\/v2\/posts\/86","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dziadek.hubertskibniewski.pl\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dziadek.hubertskibniewski.pl\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dziadek.hubertskibniewski.pl\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/dziadek.hubertskibniewski.pl\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=86"}],"version-history":[{"count":1,"href":"https:\/\/dziadek.hubertskibniewski.pl\/index.php?rest_route=\/wp\/v2\/posts\/86\/revisions"}],"predecessor-version":[{"id":87,"href":"https:\/\/dziadek.hubertskibniewski.pl\/index.php?rest_route=\/wp\/v2\/posts\/86\/revisions\/87"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/dziadek.hubertskibniewski.pl\/index.php?rest_route=\/wp\/v2\/media\/33"}],"wp:attachment":[{"href":"https:\/\/dziadek.hubertskibniewski.pl\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=86"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dziadek.hubertskibniewski.pl\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=86"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dziadek.hubertskibniewski.pl\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=86"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}